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Allergic Rhinitis (Allergies)
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What isallergic rhinitis?

Allergic rhinitis, also known as hay fever, is an allergic reaction. You have an allergy when your body overreacts to things that don’t cause problems for most people. These things are called allergens. Your body’s overreaction to the allergens is what causes symptoms.

There are 2 forms of allergic rhinitis:

Hay fever is the most common form of allergy. Symptoms of hay fever are seasonal. You will feel worse when the pollens that affect you are at their highest levels.

Seasonal (hay fever): Perennial:

Symptoms of allergic rhinitis

Your symptoms can vary, depending on the severity of your allergies. Symptoms can include:

Allergic rhinitis can last several weeks, longer than a cold or the flu. It does not cause fever. The nasal discharge from hay fever is thin, watery, and clear. Nasal discharge from a cold or the flu tends to be thicker. Itching (mostly in the eyes, nose, mouth, throat, and skin) is common with hay fever but not with a cold or the flu. Sneezing is more prominent with hay fever. You may even have severe sneeze attacks.

What causes allergic rhinitis?

You have an allergy when your body overreacts to things that don’t cause problems for most people. These things are called allergens. If you have allergies, your body releases chemicals when you are exposed to an allergen. One type of chemical that your body releases is called histamine. Histamine is your body’s defense against the allergen. The release of histamine causes your symptoms.

Hay fever is an allergic reaction to pollen. Pollen comes from flowering trees, grass, and weeds.If you are allergic to pollen, you will notice your symptoms are worse on hot, dry days when wind carries the pollen. On rainy days, pollen often is washed to the ground, which means you are less likely to breathe it.

Allergens that can cause perennial allergic rhinitis include:

tree pollen

Shift to increase variety in protein foods choices and to make more nutrient-dense choices: Average intake of total protein foods is close to recommendations, while average seafood intake is below recommendations for all age-sex groups. Shifts are needed within the protein foods group to increase seafood intake, but the foods to be replaced depend on the individual’s current intake from the other protein subgroups. Strategies to increase the variety of protein foods include incorporating seafood as the protein foods choice in meals twice per week in place of meat, poultry, or eggs, and using legumes or nuts and seeds in mixed dishes instead of some meat or poultry. For example, choosing a salmon steak, a tuna sandwich, bean chili, or almonds on a main-dish salad could all increase protein variety.

Shift to increase variety in protein foods choices and to make more nutrient-dense choices:

Shifting to nutrient-dense options, including lean and lower sodium options, will improve the nutritional quality of protein food choices and support healthy eating patterns. Some individuals, especially teen boys and adult men, also need to reduce overall intake of protein foods (see Top Quality For Sale Outlet With Paypal Order Online FOOTWEAR Laceup shoes LA CORTE DELLA PELLE BY FRANCO BALLIN Pictures Sale Online Cheap Original For Sale For Sale BJhwUx
) by decreasing intakes of meats, poultry, and eggs and increasing amounts of vegetables or other underconsumed food groups.

Current Intakes: Average intakes of oils are below the recommendations for almost every age-sex group ( Figure 2-7 ). However, intakes are not far from recommendations. In the United States, most oils are consumed in packaged foods, such as salad dressings, mayonnaise, prepared vegetables, snack chips (corn and potato), and as part of nuts and seeds. Oils also can be used in preparing foods such as stir-fries and sautés. The most commonly used oil in the United States is soybean oil. Other commonly used oils include canola, corn, olive, cottonseed, sunflower, and peanut oil. Oils also are found in nuts, avocados, and seafood. Coconut, palm, and palm kernel oils (tropical oils) are solid at room temperature because they have high amounts of saturated fatty acids and are therefore classified as a solid fat rather than as an oil. (See Romy leopard print pumps Nude amp; Neutrals Jimmy Choo London 100% Authentic Sale Online Visa Payment QoJTypyhkn
for more information on tropical oils.)

Figure 2-7 is a chart that compares the average daily intakes of oils and solid fats in grams (g) to the recommended range of oils for males and females in a series of age groups. Only females ages 9 to 13 have an average oils intake within the recommended range; males and females in all other age groups have intakes below the range but not far from recommendations. Values are rounded to whole numbers.

Males: ages 1 to 3: average oils intake 11 g, recommended range 15–17 g, average solid fats intake 28 g; ages 4 to 8: average oils intake 16 g, recommended range 17–27 g, average solid fats intake 34 g; ages 9 to 13: average oils intake 19 g, recommended range 22–34 g, average solid fats intake 40 g; ages 14 to 18: average oils intake 22 g, recommended range 27–51 g, average solid fats intake 46 g; ages 19 to 30: average oils intake 24 g, recommended range 31–44 g, average solid fats intake 43 g; ages 31 to 50: average oils intake 26 g, recommended range 29–44 g, average solid fats intake 46 g; age 51 to 70: average oils intake 25 g, recommended range 27–36 g, average solid fats intake 42 g; ages 71+: average oils intake 20 g, recommended range 27–36 g, average solid fats intake 36 g.

Females: age 1 to 3: average oils intake 10 g, recommended range 15–17 g, average solid fats intake 26 g; ages 4 to 8: average oils intake 15 g, recommended range 17–24 g, average solid fats intake 32 g; ages 9 to 13: average oils intake 18 g, recommended range 17-29 g, average solid fats intake 36 g; ages 14 to 18: average oils intake 19 g, recommended range 24–31 g, average solid fats intake 33 g; ages 19 to 30: average oils intake 19 g, recommended range 24–31 g, average solid fats intake 32 g; ages 31 to 50: average oils intake 19 g, recommended range 24–29 g, average solid fats intake 32 g; ages 51 to 70: average oils intake 20 g, recommended range 22–29 g, average solid fats intake 31 g; ages 71+: average oils intake 17 g, recommended range 22–29 g, average solid fats intake 28 g.

Data Sources: What We Eat in America, NHANES 2007-2010 for average intakes by age-sex group. Healthy U.S. Style Food Patterns, which vary based on age, sex, and activity level, for recommended intake ranges.

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